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Oma t\u00f6\u00f6s \u00fchendan keha tarkuse, s\u00fcgava kohalolu ja erinevad enesearengupraktikad, et aidata inimesel m\u00e4rgata enda sees peituvaid mustreid ja j\u00f5uda l\u00e4hemale iseendale. ","long_bio":"Olen Anu Altmets \u2013 sertifitseeritud Holoneya praktik, s\u00fcsteemne konstell\u00f6\u00f6r, holistilise kehat\u00f6\u00f6 terapeut, loodusgiid ja v\u00e4er\u00e4nnakute juhendaja. T\u00f6\u00f6tan inimestega Eestis ja rahvusvaheliselt, toetades neid eneseteadlikkuse, sisemise tasakaalu ja muutuste protsessides.\r\n\r\nMinu professionaalne teekond \u00fchendab Holoneya \u00f5pingud, s\u00fcsteemse konstellatsioonit\u00f6\u00f6, idamaade meditsiini, holistilise kehat\u00f6\u00f6 ja \u0161amanistlikud praktikad. Olen t\u00e4iendanud end erinevate \u00f5petajate juures ning minu l\u00e4henemine on kujunenud aastatepikkuse praktilise t\u00f6\u00f6 ja isikliku kogemuse kaudu.\r\n\r\n\u0160amanistlik maailmak\u00e4sitlus on olnud aastaid oluline osa minu teekonnast. Minu jaoks t\u00e4hendab see eelk\u00f5ige s\u00fcgavat kontakti loodusega, rituaalset t\u00f6\u00f6d, trummi ja heli kasutamist ning erinevate p\u00f5liste traditsioonide ja maailmak\u00e4sitluste tundma\u00f5ppimist.\r\n\r\nOlulise osa minu t\u00f6\u00f6st moodustavad v\u00e4er\u00e4nnakud Eestis ja mujal maailmas. Need viivad inimesi looduslikesse ja ajaloolistesse v\u00e4ekohtadesse, p\u00fchapaikadesse ning kohtuma erinevate kultuuride, traditsioonide ja \u00f5petajatega. V\u00e4er\u00e4nnak ei ole minu jaoks lihtsalt reis \u00fchest paigast teise \u2013 see on teadlik teekond, kus loodus, paik, rituaal ja inimese enda sisemine protsess saavad kohtuda.\r\n\r\nOlen aastate jooksul juhendanud sadu matku ja r\u00e4nnakuid ning t\u00f6\u00f6tanud inimestega v\u00e4ga erinevatest kultuuriruumidest. Need kogemused on \u00f5petanud mind m\u00e4rkama, kui erinevad v\u00f5ivad olla meie lood, kuid kui sarnased on sageli inimese s\u00fcgavamad vajadused ja sisemised protsessid.\r\n\r\nOma t\u00f6\u00f6s k\u00e4sitlen inimest tervikuna. Keha, emotsioonid, m\u00f5ttemustrid, suhted ja elukogemused on omavahel seotud. Seet\u00f5ttu p\u00f6\u00f6ran t\u00e4helepanu nii inimese loole kui ka keha reaktsioonidele ja sellele, mis v\u00f5ib j\u00e4\u00e4da s\u00f5nade taha.\r\n\r\nMa ei t\u00f6\u00f6ta valmis skeemi j\u00e4rgi. Iga inimene, tema lugu ja protsess on ainulaadne. Minu roll on luua turvaline ja toetav ruum, kus inimene saab s\u00fcgavamalt m\u00e4rgata iseennast, oma korduvaid mustreid ja sisemisi ressursse ning leida enda jaoks sobiva tee edasiliikumiseks.\r\n\r\nMinu t\u00f6\u00f6 keskmes on inimene \u2013 tema \u00fchendus iseenda, oma keha ja \u00fcmbritseva maailmaga ning v\u00f5imalus luua oma elus teadlikku muutust.","primary_language":"estonian","country":"estonia","city":"","certifications":"<ul>\r\n \t<li>2026 - Holoneya meetodi praktiseerija sertifikaat<\/li>\r\n \t<li>2025 - Hologrammi meetodi praktiseerija sertifikaat<\/li>\r\n \t<li>2022-2024 - Perekonstellatsioonide ja traumade integreerimise v\u00e4lja\u00f5pe<\/li>\r\n \t<li>2022-2023 - Keha s\u00fcvateadvus<\/li>\r\n \t<li>2021 - Teekunst ja kultuur<\/li>\r\n \t<li>2021 - Kehat\u00f6\u00f6 ja emotsioonid<\/li>\r\n \t<li>2018-2021 - Idamaade meditsiin<\/li>\r\n \t<li>2013 - T\u00e4iskasvanute koolitaja koolitus<\/li>\r\n \t<li>2009 - N\u00f5ustamisoskuste koolitus<\/li>\r\n \t<li>2008 - Koolitajate koolitaja tunnistus<\/li>\r\n \t<li>2008 - Koolitus \"Suhtlemine eri vanuses inimestega emotsionaalselt pingelistes olukordades\"<\/li>\r\n<\/ul>","experience":"Olen t\u00f6\u00f6tanud inimestega aastast 1995 erinevates valdkondades, alates 2017.aastast viin l\u00e4bi personaalseid seansse klientidega. ","contact_email":"altmets.anu@gmail.com","phone_number":"+372 5335 8212","preferred_contact_method":"contact_form","booking_url":"","website_url":"","instagram_url":"https:\/\/www.instagram.com\/anu_7705\/","facebook_url":"https:\/\/www.facebook.com\/anu.altmets","youtube_url":"","vimeo_url":"","linkedin_url":"https:\/\/www.linkedin.com\/in\/anu-altmets-1b20b2264\/","primary_cta_text":"","intro_video_url":"https:\/\/vimeo.com\/1223735682?share=copy","testimonials":"- Peale seansse tundsin ennast palju rahulikuma ja enesekindlamana! Minu tervisemured on praeguseks k\u00f5ik lahenenud, ka kehakaal v\u00e4heneb, verer\u00f5hurohtusid pole vaja enam v\u00f5tta, enesetunne on v\u00e4ga hea. Olen sel aastal v\u00e4ga palju reisinud ja see on v\u00e4ga tore, tunnen vabanemist ja vabadust. Vanadest asjadest (kolast) lahtisaamine edeneb tasapisi\u2026 Seega \u00fcldiselt on asjad liikumas paremuse suunas ja mingite valdkondade paigalseis on l\u00f5ppenud..\r\n- Esimesel korral olin terve \u00f5htu tohutult \u00f5nnelik, naersin nii, nagu ei ammu varem!\r\nMitu p\u00e4eva tundsin seda, siis ehk natuke tuli argip\u00e4ev aga siiski, olen end tundnud kergemalt, paremini, enesekindlamalt ja ei ole enam selliseid \u00e4revusehoogusid ja \"s\u00fc\u00fcmepiina\" hetki.\r\n- T\u00e4na olen nagu uus inimene!R\u00f5\u00f5mus, julge, enesekindel, toimekas, enesekindel jne jne...\r\n- Nagu oleks aasta(k\u00fcmnete) pikkune \u00e4ng hakanud lahtuma. Ja ma vaikselt tunnen, et j\u00e4\u00e4 sulab, elu hakkab liikuma. Kergem on m\u00e4rgata r\u00f5\u00f5mustavaid hetki. Igatahes on minu suhtlemine isaga (mis oli meie viimase seansi teemaks) muutunud palju pingevabamaks ja mul on selle \u00fcle siiralt hea meel.\r\n- Tunnen, et on muutusi. On olnud t\u00e4na hetki, kus olen taibanud, et hmm selles olukorras oleksin justkui tahtnud kontrollida ja allutada, kuid ei teinud seda. Selline kergem, lahtilaskmise tunne on tulnud.\r\n- Sessioonide tegemine pole muutnud ainult mind, vaid ma n\u00e4en neid muutusi oma m\u00f5ne lapse eluski. Minu vanem poeg \u00fcllatas oma suure muutusega mind sel n\u00e4dalal. Meil oli umbes tunnine telefonik\u00f5ne ja ma ma olin tema muutumisest, mis on v\u00e4ga positiivne, t\u00f5eliselt \u00f5nnelik. Nii et sain aru, et k\u00f5ik mida ma teen, m\u00f5jutab ka minu peret.","verification_status":"holoneya_verified","availability_status":"accepting","session_types":["individual","couples","group","online_program","workshop","retreat","mentorship"],"session_format":["online","in_person"],"languages":["estonian","english","russian"],"session_price":100,"currency":"eur","timezone":"Europe\/Tallinn"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/holoneya.com\/et\/wp-json\/wp\/v2\/practitioner\/7888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holoneya.com\/et\/wp-json\/wp\/v2\/practitioner"}],"about":[{"href":"https:\/\/holoneya.com\/et\/wp-json\/wp\/v2\/types\/practitioner"}],"author":[{"embeddable":true,"href":"https:\/\/holoneya.com\/et\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":7,"href":"https:\/\/holoneya.com\/et\/wp-json\/wp\/v2\/practitioner\/7888\/revisions"}],"predecessor-version":[{"id":7989,"href":"https:\/\/holoneya.com\/et\/wp-json\/wp\/v2\/practitioner\/7888\/revisions\/7989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holoneya.com\/et\/wp-json\/wp\/v2\/media\/7894"}],"wp:attachment":[{"href":"https:\/\/holoneya.com\/et\/wp-json\/wp\/v2\/media?parent=7888"}],"wp:term":[{"taxonomy":"modalities","embeddable":true,"href":"https:\/\/holoneya.com\/et\/wp-json\/wp\/v2\/modalities?post=7888"},{"taxonomy":"specializations","embeddable":true,"href":"https:\/\/holoneya.com\/et\/wp-json\/wp\/v2\/specializations?post=7888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}